Are you the woman who’s been told that you’re too big, too heavy or that you don’t quite fit the mould and been made to feel that you aren’t good enough, or need to lose weight to feel good about yourself? Do you find yourself battling with low self esteem and anxiety over your appearance, but feel unsure of where to turn?
You are in the right place.
I’m here to turn your perception of ‘fit’ on its head.
Trust me when I say, I know how you feel. I’ve been where you are. And I’m here to show you that you don’t need to be super lean or ripped to be strong, healthy, confident and empowered.
No matter what your size right now I’m here to tell you that you can get in shape and feel great about yourself without aspiring for or needing to look like a fitness model.
I’m calling bullshit on the idea that working out should be a torturous activity or something that can’t be enjoyed.
If you have fallen victim to falling off the wagon a little too often and feeling a bit lost with how to train effectively according to your goals then this programme is for you. You can rest safe in the knowledge that I have designed the entire programme exclusively for you and your goals, and will be on hand to answer any questions, keep you motivated and cheer you on every step of the way.
Sign up for online coaching and receive a tailored training plan based on your individual goals. The programme includes weekly check-ins and regular updates to the plan as you go.